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Personalized Health Programs
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EMPOWERHER ESSENTIALS
This comprehensive, all-in-one wellness program is designed specifically to support women’s unique hormonal health through a personalized approach to nutrition, fitness, and overall well-being. Whether you're looking to balance your hormones, boost your energy, improve your fitness, or feel more in tune with your body, this program provides the tools and support you need.
What’s Included:
Personalized Nutrition –
A tailored approach to nutrition that supports hormonal balance, metabolism, and overall health—no fad diets, just sustainable nourishment designed for your unique body.
Customized Fitness Plan – Workouts designed to match your goals, lifestyle, and fitness level, ensuring that movement supports your hormones, energy levels, and overall strength.
Exclusive App Access – A private wellness hub where you can:
✔️ Track your nutrition, macros, workouts, and progress
✔️ View daily/weekly workout plans
✔️ Access resources, meal ideas, and expert tips
✔️ Stay connected and receive ongoing support
📆 1:1 Coaching & Check-Ins –
✔️ Weekly Check-Ins via the app to keep you accountable and on track
✔️ Monthly 1:1 Video Call to review your progress, refine your plan, and make necessary adjustments
✔️ Additional Coaching Calls Available for extra support whenever needed
Who This is For:
💛 Women struggling with hormonal imbalances, fatigue, or weight fluctuations
💛 Those looking for a sustainable way to improve their health and fitness
💛 Anyone who wants a guided, structured, and supportive approach to wellness
Your Journey Starts Here
This program is more than just fitness and nutrition—it’s a roadmap to lasting well-being, balance, and confidence in your health.
$425
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EMPOWERHER
NOURISH
This program is designed to help you nourish your body and balance your hormones through tailored nutrition and structured support. If you’re looking for a clear, sustainable way to support your well-being through food and lifestyle, this program provides the tools, structure, and guidance you need.
What’s Included:
Nutrition Guidance
✔️ Macro breakdowns to support energy, metabolism, and hormone balance
✔️ Shopping lists & meal ideas to make meal prep stress-free
📱 Personalized App Access
✔️ Track your progress with an easy-to-use dashboard
✔️ Access educational content on hormone health & nutrition
✔️ Stay motivated and informed with ongoing resources
📆 Coaching & Check-Ins
✔️ Weekly check-ins for accountability & adjustments
✔️ Monthly 1:1 Progress Call to assess results and fine-tune your plan
✔️ Option to book additional support calls for extra guidance when needed
Who This is For:
💛 Women who want to improve hormonal balance through nutrition
💛 Those looking to find freedom in food and their relationship with their body body
💛 Anyone who wants education, structure, and support in their wellness journey
Build Lasting Balance
This program gives you everything you need to create a sustainable, hormone-friendly way of living—without restrictive dieting or confusion.
$350
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EMPOWERHER
MIND & MOVEMENT
This program is designed to help you build strength—physically and mentally—while adapting to the natural changes in your body. Whether you're navigating hormonal fluctuations, life transitions, or simply looking for a structured fitness approach, this program provides the tools, motivation, and support to keep you moving forward.
What’s Included:
Customized Workout Plans
✔️ Tailored workouts to match your fitness level, goals, and lifestyle
✔️ Designed to support hormone health, strength, and mobility
✔️ Easily accessible through a personalized app
📱 Personalized App Access
✔️ View and track workouts anytime, anywhere
✔️ Access coaching notes & resources to keep you motivated
✔️ Stay on top of your progress with real-time updates
🧠 Mindset Coaching & Check-Ins
✔️ Bi-weekly coaching check-ins for accountability & progress tracking
✔️ Mindset coaching to keep you motivated and aligned with your goals
✔️ Additional check-ins available upon request
Who This is For?
💛 Women looking to build strength and resilience while supporting their body's natural changes
💛 Those who want structured fitness coaching with built-in motivation & accountability
💛 Anyone looking for a flexible yet guided approach to movement & mindset
Stay Strong, Stay Motivated
This program gives you the structure, guidance, and mindset support to keep you feeling strong, confident, and in control of your wellness journey—at every stage of life.
$200