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Hello & Welcome! 🌿
I’m Eve Ridler, the heart and soul behind Zyra Wellness.
My passion for health and wellness was born from my own personal struggles. For 15 years, I battled an
eating disorder, constantly chasing unrealistic health ideals that left me feeling depleted, disconnected, and lost in a cycle of restriction and frustration. It wasn’t until I shifted my focus from control to nourishment that I discovered what true wellness meant.
As I embarked on my healing journey, I realized how deeply hormones impact every aspect of well-being—from mood and energy levels to metabolism and overall vitality. After experiencing firsthand the power of nutrition, movement, and holistic health practices, I became determined to help other women break free from cycles of imbalance and reclaim their health naturally.
My Philosophy: Holistic, Personalized, and Sustainable
I believe every woman’s path to wellness is unique—there is no one-size-fits-all approach to feeling your best. That’s why I focus on personalized coaching that integrates hormonal balance, nutrition, fitness, and mindset work to support your entire well-being—mind, body, and spirit.
🌿 Hormonal Health – Understanding your body’s natural rhythms and how nutrition, lifestyle, and stress impact hormonal balance.
🥗 Nourishing Nutrition – No fad diets, no restrictions—just real, sustainable nourishment tailored to you.
🏋️♀️ Empowered Movement – Fitness that feels good, strengthens your body, and supports your health goals.
💛 Mind-Body Connection – Holistic practices that help you cultivate self-care, resilience, and lasting well-being.
My Credentials & Experience:
Since 2016, I’ve been helping women navigate their health journeys with evidence-based, compassionate coaching. As a:
- Certified Nutritional Coach
-Certified Women’s Coaching Specialist - Specializing in women’s hormones and metabolic health
- Certified Personal Trainer – Focused on functional movement and strength training
-Certified Pre and Postnatal Coach - Focused on keeping pregnant and postpartum women safe
- Hormonal Health Expert – Helping women overcome fatigue, weight struggles, and imbalances naturally
I stay up-to-date on the latest research in hormone health, nutrition, and fitness, ensuring my clients get the best guidance tailored to their needs.
Why I Do This Work:
I know what it’s like to feel disconnected from your body, confused by conflicting health advice, and frustrated by quick fixes that don’t last. My mission is to empower women with the knowledge, tools, and support they need to take control of their health, feel confident in their bodies, and truly thrive.
You deserve a health journey that works with your body—not against it.
If you’re ready to balance your hormones, nourish your body, and feel your best, I’d love to be a part of your journey.
